If about 70% of the human body is composed of water then it makes sense that we should drink mostly water in any given day. If you are still chugging that soda or can’t put down the coffee pot, thinking about the drinking water and lemon benefits might help you start to change. Water is excellent for your health: it reduces the risk of heart attacks, provides energy, helps reduce weight, can help prevent headaches and even maintain good skin health. Water helps flush all kinds of toxins through your body. If you get tired of plain water, try flavored carbonated water or adding a low-calorie mix like Crystal Light for a change. Water is also an excellent way to keep your weight at bay. If you want to feel satiated and eat less, just drink a glass of water before your meal and you will be able to reduce your calorie intake.

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